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But, it is often just as acute in people in their Fifties and Sixties.”įor Peer, it is important to take a step back and be proud of yourself. “When we are younger we have had less time to work with our inner critic and some of the elements of success we may want we may not have achieved yet. “It is not just young people, I was coaching a multimillionaire, high up in financial services, and he was weeping because he has never felt good enough. Our own inner critic could be an internal threat, triggering anxiety,” Taylor says.īut Taylor says it’s not just a Gen Z and millennial issue. The financial crisis has dialed up our anxiety and perceived threat level and we are therefore seeing more as a threat.

“The more anxious we are about anything, the more anxious we are about everything. The more stressed and anxious you are feeling in day-to-day life, the more insecurity around milestones will impact you. Your inner critic may be telling you that everyone else is thriving – they’re not (Alamy/PA) Plus, many things are outside of our control and what you may see as another person’s ‘achievement’, is often just down to pure luck. Recognise that not everything it says to us isn’t always true, say when it says that you’re not good enough because you don’t have a baby and all your friends do, you need to acknowledge that that is not fact. He says: “Recognise what the critic is saying to us and how harsh it is.

Roger Taylor, a coaching psychologist and co-founder of psychology and coaching network Famn (.uk), believes that the first step to quieting your insecurity when milestone anxiety kicks in is “coming into a relationship with our inner critic”. We’re often far more critical of ourselves than anyone else.

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So how can you begin to break free of the pressure and enjoy exactly where you are in life? “It’s no wonder there is now a thing called a quarter-life crisis when people in their mid twenties start worrying about which direction their life is heading in.”

They often validate their self-worth by the number of likes they get on social media rather than from their real-word existence.” It’s no surprise that so many Gen Z and millennials feel the need to keep up with others by following the latest trends, shouting about their successes and portraying a vision of the ideal life.

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“Today, we live in a world of picture-perfect social media posts, influencer culture and reality TV shows which create this illusion of a dream lifestyle – young people achieving extraordinary goals and milestones in their Twenties and Thirties. What they don’t consider is that a generation ago, it was an easier time – property prices were affordable, there was more job security and there wasn’t the added pressure of expectation that the likes of social media brings with it. What creates this pressure?Marisa Peer (), a therapist and author, says: “When this age group look at their parents, they realise they achieved key life milestones much earlier. This content is not available due to your privacy preferences.

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